Waffles (chocolate chip, frozen, ready-to-heat) nutrition facts
Per 2 waffles round · 70 g
of a 2,000 cal day
- Protein4.1g8% of calories
- Carbs32g61% of calories
- Fat7.1g31% of calories
At a glance
One serving of Waffles (chocolate chip, frozen, ready-to-heat) (2 waffles round, 70 g) has 208 calories, with 4.1 g of protein, 32 g of carbohydrates and 7.1 g of fat. Most of its energy comes from carbs (61% of calories). It is high in Vitamin A (33% DV), thiamine (25% DV) and riboflavin (b2) (26% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Thiamine25%
- Riboflavin (B2)26%
- Niacin25%
- Vitamin B631%
- Vitamin B1250%
Good source of
10–19% of the daily value
- Folate (B9)13%
- Copper17%
- Manganese12%
- Selenium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles round (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 7 μg | 5% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 1 μg | 50% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 4 mg | 56% |
| Potassium | 52 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 190 mg | 27% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.3 mg | 12% |
| Selenium | 9 μg | 17% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 7 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 300 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 62 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wyman's Waffles, Fruit First, Chocolate Chip394
- GoodWheat Instant Pancakes, Chocolate Chocolate Chip, Single Serve333
- Kodiak Power Waffles, Chocolate Chip, Thick and Fluffy329
- Kodiak Power Waffles, Chocolate Chip, Protein-Packed303
- Waffles (chocolate chip, frozen, ready-to-heat)297
- De Wafelbakkers Pancakes, Chocolate Chip239
- Evergreen Waffles, Chocolate Zucchini Bread, Mini176
Similar foods
230 calKodiak Power Waffles, Chocolate Chip, Protein-Packed2 waffles+22 cal
280 calDe Wafelbakkers Pancakes, Chocolate Chip3 pancakes+72 cal
230 calKodiak Power Waffles, Chocolate Chip, Thick and Fluffy1 waffle+22 cal
150 calEvergreen Waffles, Chocolate Zucchini Bread, Mini3 Waffles−58 cal
260 calWyman's Waffles, Fruit First, Chocolate Chip1 piece+52 cal
190 calGoodWheat Instant Pancakes, Chocolate Chocolate Chip, Single Serve1 packet−18 cal
Burning 208 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Waffles (chocolate chip, frozen, ready-to-heat)?
One serving of Waffles (chocolate chip, frozen, ready-to-heat) (2 waffles round) has 208 calories, which works out to 297 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Waffles (chocolate chip, frozen, ready-to-heat) high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Waffles (chocolate chip, frozen, ready-to-heat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Waffles (chocolate chip, frozen, ready-to-heat)?
370 mg per serving.
How much sugar is in Waffles (chocolate chip, frozen, ready-to-heat)?
9.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
