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Evergreen Waffles, Chocolate Zucchini Bread, Mini
Snacks & SweetsEvergreen

Evergreen Waffles, Chocolate Zucchini Bread, Mini nutrition facts

Per 3 Waffles · 85 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    4g
    10% of calories
  • Carbs
    27g
    69% of calories
  • Fat
    3.5g
    20% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Evergreen Waffles, Chocolate Zucchini Bread, Mini (3 Waffles, 85 g) has 150 calories, with 4 g of protein, 27 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in iron (25% DV).

Per 100 g
176cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
23g
carbs minus fiber
Fiber
4g
11 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 Waffles (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium126 mg
13%
Iron2 mg
25%
Potassium255 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Evergreen Waffles, Chocolate Zucchini Bread, Mini?

One serving of Evergreen Waffles, Chocolate Zucchini Bread, Mini (3 Waffles) has 150 calories, which works out to 176 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Evergreen Waffles, Chocolate Zucchini Bread, Mini high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Evergreen Waffles, Chocolate Zucchini Bread, Mini keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Evergreen Waffles, Chocolate Zucchini Bread, Mini?

440 mg per serving.

How much sugar is in Evergreen Waffles, Chocolate Zucchini Bread, Mini?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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