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Wyman's Waffles, Fruit First, Chocolate Chip
Snacks & SweetsWyman's

Wyman's Waffles, Fruit First, Chocolate Chip nutrition facts

Per 1 piece · 66 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    11g
    17% of calories
  • Carbs
    25g
    38% of calories
  • Fat
    13g
    45% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Wyman's Waffles, Fruit First, Chocolate Chip (1 piece, 66 g) has 260 calories, with 11 g of protein, 25 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (22% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
394cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
23g
carbs minus fiber
Fiber
2g
10 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 piece (66 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium130 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Wyman's Waffles, Fruit First, Chocolate Chip?

One serving of Wyman's Waffles, Fruit First, Chocolate Chip (1 piece) has 260 calories, which works out to 394 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Wyman's Waffles, Fruit First, Chocolate Chip high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wyman's Waffles, Fruit First, Chocolate Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wyman's Waffles, Fruit First, Chocolate Chip?

220 mg per serving.

How much sugar is in Wyman's Waffles, Fruit First, Chocolate Chip?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with waffles, fruit first, chocolate chip

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