Kodiak Cakes Dark Chocolate Waffles nutrition facts
Per 2 waffles · 76 g
of a 2,000 cal day
- Protein12g19% of calories
- Carbs27g42% of calories
- Fat11g39% of calories
At a glance
One serving of Kodiak Cakes Dark Chocolate Waffles (2 waffles, 76 g) has 230 calories, with 12 g of protein, 27 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (24% DV) and iron (38% DV).
High in
20%+ of the daily value
- Protein24%
- Iron38%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 3 mg | 38% |
| Potassium | 339 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wyman's Waffles, Fruit First, Chocolate Chip394
- GoodWheat Instant Pancakes, Chocolate Chocolate Chip, Single Serve333
- Kodiak Power Waffles, Chocolate Chip, Thick and Fluffy329
- Kodiak Cakes Dark Chocolate Waffles303
- Kodiak Power Waffles, Chocolate Chip, Protein-Packed303
- De Wafelbakkers Pancakes, Chocolate Chip239
- Evergreen Waffles, Chocolate Zucchini Bread, Mini176
Similar foods
230 calKodiak Power Waffles, Chocolate Chip, Protein-Packed2 wafflessame cal
280 calDe Wafelbakkers Pancakes, Chocolate Chip3 pancakes+50 cal
230 calKodiak Power Waffles, Chocolate Chip, Thick and Fluffy1 wafflesame cal
150 calEvergreen Waffles, Chocolate Zucchini Bread, Mini3 Waffles−80 cal
260 calWyman's Waffles, Fruit First, Chocolate Chip1 piece+30 cal
190 calGoodWheat Instant Pancakes, Chocolate Chocolate Chip, Single Serve1 packet−40 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Kodiak Cakes Dark Chocolate Waffles?
One serving of Kodiak Cakes Dark Chocolate Waffles (2 waffles) has 230 calories, which works out to 303 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Kodiak Cakes Dark Chocolate Waffles high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kodiak Cakes Dark Chocolate Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kodiak Cakes Dark Chocolate Waffles?
290 mg per serving.
How much sugar is in Kodiak Cakes Dark Chocolate Waffles?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with dark chocolate waffles
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