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GoodWheat Instant Pancakes, Chocolate Chocolate Chip, Single Serve
Snacks & SweetsGoodWheat

GoodWheat Instant Pancakes, Chocolate Chocolate Chip, Single Serve nutrition facts

Per 1 packet · 57 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    7g
    14% of calories
  • Carbs
    37g
    73% of calories
  • Fat
    3g
    13% of calories
Portion
  • ✓ Low fat
  • ✓ Cholesterol free

At a glance

One serving of GoodWheat Instant Pancakes, Chocolate Chocolate Chip, Single Serve (1 packet, 57 g) has 190 calories, with 7 g of protein, 37 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (39% DV) and iron (40% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
333cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
26g
carbs minus fiber
Fiber
11g
12 g sugar

High in

20%+ of the daily value

  • Dietary fiber39%
  • Iron40%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 1 packet (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron3 mg
40%
Potassium420 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in GoodWheat Instant Pancakes, Chocolate Chocolate Chip, Single Serve?

One serving of GoodWheat Instant Pancakes, Chocolate Chocolate Chip, Single Serve (1 packet) has 190 calories, which works out to 333 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is GoodWheat Instant Pancakes, Chocolate Chocolate Chip, Single Serve high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is GoodWheat Instant Pancakes, Chocolate Chocolate Chip, Single Serve keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in GoodWheat Instant Pancakes, Chocolate Chocolate Chip, Single Serve?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in GoodWheat Instant Pancakes, Chocolate Chocolate Chip, Single Serve?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with instant pancakes, chocolate chocolate chip, single serve

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