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De Wafelbakkers Pancakes, Chocolate Chip
Snacks & SweetsDe Wafelbakkers

De Wafelbakkers Pancakes, Chocolate Chip nutrition facts

Per 3 pancakes · 117 g

Calories
280
14%
of a 2,000 cal day
  • Protein
    5g
    7% of calories
  • Carbs
    49g
    73% of calories
  • Fat
    6g
    20% of calories
Portion

At a glance

One serving of De Wafelbakkers Pancakes, Chocolate Chip (3 pancakes, 117 g) has 280 calories, with 5 g of protein, 49 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin A (42% DV) and iron (50% DV). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
239cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
48g
carbs minus fiber
Fiber
1g
16 g sugar

High in

20%+ of the daily value

  • Vitamin A42%
  • Iron50%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for 3 pancakes (117 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A375 μg
42%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium91 mg
9%
Iron4 mg
50%
Potassium122 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in De Wafelbakkers Pancakes, Chocolate Chip?

One serving of De Wafelbakkers Pancakes, Chocolate Chip (3 pancakes) has 280 calories, which works out to 239 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is De Wafelbakkers Pancakes, Chocolate Chip high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is De Wafelbakkers Pancakes, Chocolate Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in De Wafelbakkers Pancakes, Chocolate Chip?

570 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in De Wafelbakkers Pancakes, Chocolate Chip?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pancakes, chocolate chip

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