Kodiak Power Waffles, Chocolate Chip, Thick and Fluffy nutrition facts
Per 1 waffle · 70 g
of a 2,000 cal day
- Protein10g17% of calories
- Carbs25g43% of calories
- Fat10g39% of calories
At a glance
One serving of Kodiak Power Waffles, Chocolate Chip, Thick and Fluffy (1 waffle, 70 g) has 230 calories, with 10 g of protein, 25 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (20% DV) and iron (20% DV).
High in
20%+ of the daily value
- Protein20%
- Iron20%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 waffle (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 20% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wyman's Waffles, Fruit First, Chocolate Chip394
- GoodWheat Instant Pancakes, Chocolate Chocolate Chip, Single Serve333
- Kodiak Power Waffles, Chocolate Chip, Thick and Fluffy329
- Kodiak Power Waffles, Chocolate Chip, Protein-Packed303
- Kodiak Cakes Dark Chocolate Waffles303
- De Wafelbakkers Pancakes, Chocolate Chip239
- Evergreen Waffles, Chocolate Zucchini Bread, Mini176
Similar foods
230 calKodiak Power Waffles, Chocolate Chip, Protein-Packed2 wafflessame cal
280 calDe Wafelbakkers Pancakes, Chocolate Chip3 pancakes+50 cal
150 calEvergreen Waffles, Chocolate Zucchini Bread, Mini3 Waffles−80 cal
260 calWyman's Waffles, Fruit First, Chocolate Chip1 piece+30 cal
190 calGoodWheat Instant Pancakes, Chocolate Chocolate Chip, Single Serve1 packet−40 cal
230 calKodiak Cakes Dark Chocolate Waffles2 wafflessame cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Kodiak Power Waffles, Chocolate Chip, Thick and Fluffy?
One serving of Kodiak Power Waffles, Chocolate Chip, Thick and Fluffy (1 waffle) has 230 calories, which works out to 329 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Kodiak Power Waffles, Chocolate Chip, Thick and Fluffy high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Power Waffles, Chocolate Chip, Thick and Fluffy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kodiak Power Waffles, Chocolate Chip, Thick and Fluffy?
230 mg per serving.
How much sugar is in Kodiak Power Waffles, Chocolate Chip, Thick and Fluffy?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
