⏱ 10 min totalChocolate Hemp Power Smoothie
Per 1 serving · 645 g · 7 ingredients
of a 2,000 cal day
- Protein22g10% of calories
- Carbs80g36% of calories
- Fat53g54% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chocolate Hemp Power Smoothie (645 g) has 789 calories, with 22 g of protein, 80 g of carbohydrates and 53 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (44% DV), dietary fiber (89% DV) and Vitamin C (34% DV). Keep an eye on saturated fat, which provides 38% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Dietary fiber89%
- Vitamin C34%
- Vitamin E31%
- Vitamin K36%
- Thiamine59%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄4 cube Ice cubes
1 tbsp Honey
3 tbsp Cocoa powder
1 medium Banana
⅔ cup Almond milk
1 fruit Avocado
4 tbsp Hemp seeds
Directions
- 1
Combine all ingredients in a blender and blend until smooth.
- 2
Adjust the consistency with more almond milk if needed, and add extra honey for sweetness if desired.
Vitamins & minerals
Amounts for 1 serving (645 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 31 mg | 34% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 43 μg | 36% |
| Thiamine | 1 mg | 59% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 8 mg | 52% |
| Vitamin B6 | 1 mg | 94% |
| Folate (B9) | 192 μg | 48% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 65% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 213 mg | 21% |
| Iron | 7 mg | 86% |
| Potassium | 2,255 mg | 48% |
| Magnesium | 451 mg | 107% |
| Phosphorus | 910 mg | 130% |
| Zinc | 7 mg | 60% |
| Copper | 1 mg | 122% |
| Manganese | 1 mg | 53% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 78 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 155 μg | — |
| Caffeine | 37 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 18 μg | — |
| Fructose | 15 g | — |
| Galactose | 1 g | — |
| Glucose | 14 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 23 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 19 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 7 g | — |
| Sucrose | 3 g | — |
| Theobromine | 333 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 789 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 150minWalking (3.5 mph)
- 95minCycling (moderate)
- 66minRunning (6 mph)
- 111minSwimming laps
Common questions
How many calories are in Chocolate Hemp Power Smoothie?
One serving of Chocolate Hemp Power Smoothie (1 serving) has 789 calories, which works out to 122 calories per 100 g. That is about 39% of a 2,000-calorie day.
Is Chocolate Hemp Power Smoothie high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate Hemp Power Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Hemp Power Smoothie?
122 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate Hemp Power Smoothie?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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