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Hemp seeds (hulled)
Nuts, Seeds & Legumes

Hemp seeds (hulled) nutrition facts

Per 3 tbsp · 30 g

Calories
166
8%
of a 2,000 cal day
  • Protein
    9.5g
    21% of calories
  • Carbs
    2.6g
    6% of calories
  • Fat
    15g
    73% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Hemp seeds (hulled) (3 tbsp, 30 g) has 166 calories, with 9.5 g of protein, 2.6 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (73% of calories). It is high in thiamine (32% DV), iron (30% DV) and magnesium (50% DV).

Per 100 g
553cal
high energy density
Protein per 100 cal
5.7g
Net carbs
1g
carbs minus fiber
Fiber
1.2g
0.5 g sugar

High in

20%+ of the daily value

  • Thiamine32%
  • Iron30%
  • Magnesium50%
  • Phosphorus71%
  • Zinc27%

Good source of

10–19% of the daily value

  • Niacin17%
  • Vitamin B614%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 tbsp (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.3 μg
0%
Vitamin C0.2 mg
0%
Vitamin E0.2 mg
2%
Thiamine0.4 mg
32%
Riboflavin (B2)0.1 mg
7%
Niacin3 mg
17%
Vitamin B60.2 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron2 mg
30%
Potassium360 mg
8%
Magnesium210 mg
50%
Phosphorus495 mg
71%
Zinc3 mg
27%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats11 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 166 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Hemp seeds (hulled)?

One serving of Hemp seeds (hulled) (3 tbsp) has 166 calories, which works out to 553 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Are Hemp seeds (hulled) high in protein?

Not especially. It has 9.5 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Hemp seeds (hulled) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Hemp seeds (hulled)?

1.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Hemp seeds (hulled)?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with hemp seeds

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