⏱ 5 min totalHemp Protein Shake
Per 1 serving · 421 g · 6 ingredients
of a 2,000 cal day
- Protein14g13% of calories
- Carbs68g67% of calories
- Fat8.6g19% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hemp Protein Shake (421 g) has 378 calories, with 14 g of protein, 68 g of carbohydrates and 8.6 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (27% DV), dietary fiber (72% DV) and riboflavin (b2) (26% DV).
High in
20%+ of the daily value
- Protein27%
- Dietary fiber72%
- Riboflavin (B2)26%
- Vitamin B639%
- Calcium27%
- Iron50%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin C17%
- Vitamin D13%
- Vitamin E12%
- Vitamin B1212%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 serving Hemp protein powder
3 tsp Agave syrup
1 tbsp Cinnamon- ½ serving Hemp milk
1 medium Banana- 🥄½ cup Water
Directions
- 1
Add the hemp protein powder, agave, cinnamon, hemp milk, banana, and water to a blender. Blend on high until completely smooth and creamy, 30–60 seconds, scraping down the sides if needed. Adjust thickness with a splash more water, then serve immediately.
Vitamins & minerals
Amounts for 1 serving (421 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 142 μg | 16% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 274 mg | 27% |
| Iron | 4 mg | 50% |
| Potassium | 457 mg | 10% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 131 mg | 19% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 14% |
| Manganese | 2 mg | 73% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 39 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 378 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Hemp Protein Shake?
One serving of Hemp Protein Shake (1 serving) has 378 calories, which works out to 90 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Hemp Protein Shake high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hemp Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hemp Protein Shake?
66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hemp Protein Shake?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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