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Whole Foods Market Hemp seeds
Nuts, Seeds & LegumesWhole Foods Market

Whole Foods Market Hemp seeds nutrition facts

Per ¼ cup · 30 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    10g
    22% of calories
  • Carbs
    2g
    4% of calories
  • Fat
    15g
    74% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Whole Foods Market Hemp seeds (¼ cup, 30 g) has 180 calories, with 10 g of protein, 2 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (20% DV) and iron (25% DV).

Per 100 g
600cal
high energy density
Protein per 100 cal
5.6g
Net carbs
1g
carbs minus fiber
Fiber
1g

High in

20%+ of the daily value

  • Protein20%
  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
25%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose1 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Whole Foods Market Hemp seeds?

One serving of Whole Foods Market Hemp seeds (¼ cup) has 180 calories, which works out to 600 calories per 100 g. That is about 9% of a 2,000-calorie day.

Are Whole Foods Market Hemp seeds high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Whole Foods Market Hemp seeds keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Whole Foods Market Hemp seeds?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with hemp seeds

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