⏱ 10 min totalAlmond Butter and Hemp Seed Balls
Per 1 serving · 42 g · 7 ingredients
of a 2,000 cal day
- Protein6.1g11% of calories
- Carbs17g32% of calories
- Fat14g57% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Almond Butter and Hemp Seed Balls (42 g) has 202 calories, with 6.1 g of protein, 17 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (57% of calories). It is high in Vitamin E (36% DV), magnesium (22% DV) and phosphorus (26% DV).
High in
20%+ of the daily value
- Vitamin E36%
- Magnesium22%
- Phosphorus26%
- Copper28%
- Manganese25%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Riboflavin (B2)19%
- Iron16%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup (not packed) Raisins
¹⁄₁₆ cup, whole Almonds
¹⁄₁₆ tsp Cinnamon
⅓ tbsp Honey
¹⁄₁₆ cup Almond butter
³⁄₁₆ tbsp, ground Flaxseed
⅓ tbsp Hemp seeds
Directions
- 1
Combine all ingredients in a food processor and blend until smooth.
- 2
Shape the mixture into balls and refrigerate until firm.
- 3
Enjoy!
Vitamins & minerals
Amounts for 1 serving (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.1 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 36% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 81 mg | 8% |
| Iron | 1 mg | 16% |
| Potassium | 277 mg | 6% |
| Magnesium | 91 mg | 22% |
| Phosphorus | 180 mg | 26% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 28% |
| Manganese | 1 mg | 25% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0.5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.2 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 202 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Almond Butter and Hemp Seed Balls?
One serving of Almond Butter and Hemp Seed Balls (1 serving) has 202 calories, which works out to 485 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Almond Butter and Hemp Seed Balls high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Almond Butter and Hemp Seed Balls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Almond Butter and Hemp Seed Balls?
2.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Almond Butter and Hemp Seed Balls?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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