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Seedy Hummus Toast⏱ 8 min total
Recipes

Seedy Hummus Toast

Per 1 serving · 135 g · 4 ingredients

Calories
347
17%
of a 2,000 cal day
  • Protein
    17g
    18% of calories
  • Carbs
    36g
    39% of calories
  • Fat
    17g
    42% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Seedy Hummus Toast (135 g) has 347 calories, with 17 g of protein, 36 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (33% DV), dietary fiber (30% DV) and Vitamin E (26% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
257cal
medium energy density
Protein per 100 cal
4.8g
Net carbs
27g
carbs minus fiber
Fiber
8.3g
2.8 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Dietary fiber30%
  • Vitamin E26%
  • Thiamine38%
  • Niacin27%
  • Vitamin B628%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%
  • Calcium13%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 minCook 5 min
  1. 1

    Toast bread.

  2. 2

    Top with hummus, hemp seeds, and sunflower seeds.

Vitamins & minerals

Amounts for 1 serving (135 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.1 μg
0%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Vitamin E4 mg
26%
Vitamin K5 μg
4%
Thiamine0.5 mg
38%
Riboflavin (B2)0.2 mg
15%
Niacin4 mg
27%
Vitamin B60.4 mg
28%
Folate (B9)94 μg
24%
Vitamin B120 μg
0%
Pantothenic acid1 mg
21%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium126 mg
13%
Iron4 mg
50%
Potassium473 mg
10%
Magnesium166 mg
39%
Phosphorus490 mg
70%
Zinc4 mg
32%
Copper1 mg
66%
Manganese2 mg
81%
Selenium23 μg
42%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose1 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.2 g—
Polyunsaturated fats10 g—
Proline0.4 g—
Retinol0 μg—
Serine0.2 g—
Starch16 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 347 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Seedy Hummus Toast?

One serving of Seedy Hummus Toast (1 serving) has 347 calories, which works out to 257 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Seedy Hummus Toast high in protein?

It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Seedy Hummus Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Seedy Hummus Toast?

483 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Seedy Hummus Toast?

2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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