Kirkland Signature Organic Hemp Hearts Shelled Hemp Seeds nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein10g21% of calories
- Carbs2g4% of calories
- Fat16g75% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Kirkland Signature Organic Hemp Hearts Shelled Hemp Seeds (2 tbsp, 30 g) has 180 calories, with 10 g of protein, 2 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (20% DV) and iron (44% DV).
High in
20%+ of the daily value
- Protein20%
- Iron44%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 44% |
| Potassium | 350 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 12 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Organic Hemp Hearts Shelled Hemp Seeds600
- Whole Foods Market Hemp seeds600
- Manitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds600
- Manitoba Harvest Hemp Foods Hemp seeds567
- Trader Joe's Organic Shelled Hemp Seeds567
- Hemp seeds (hulled)553
- Livfit Organic Super Seeds, Chia, Flax & Hemp500
Similar foods
166 calHemp seeds (hulled)3 tbsp−14 cal
180 calWhole Foods Market Hemp seeds¼ cupsame cal
170 calManitoba Harvest Hemp Foods Hemp seeds3 Tbsp−10 cal
150 calLivfit Organic Super Seeds, Chia, Flax & Hemp3 tbsp−30 cal
170 calTrader Joe's Organic Shelled Hemp Seeds3 tbsp.−10 cal
180 calManitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds3 tbspsame cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kirkland Signature Organic Hemp Hearts Shelled Hemp Seeds?
One serving of Kirkland Signature Organic Hemp Hearts Shelled Hemp Seeds (2 tbsp) has 180 calories, which works out to 600 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Kirkland Signature Organic Hemp Hearts Shelled Hemp Seeds high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kirkland Signature Organic Hemp Hearts Shelled Hemp Seeds keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Kirkland Signature Organic Hemp Hearts Shelled Hemp Seeds?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Organic Hemp Hearts Shelled Hemp Seeds?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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