⏱ 25 min total

Rutabaga Latkes

Name: Rutabaga Latkes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 ½ small Rutabaga; ½ medium Scallions; ½ medium Egg; ¹⁄₁₆ cup Coconut flour; 1 ½ tbsp Hemp seeds; ½ tsp Salt; ½ dash Black pepper; ⅛ tsp Nutmeg; ½ tbsp Olive oil

Per 1 serving · 347 g · 9 ingredients

Calories

303

15%
of a 2,000 cal day

Protein
12g
14% of calories
Carbs
30g
37% of calories
Fat
17g
49% of calories

Portion

At a glance

One serving of Rutabaga Latkes (347 g) has 303 calories, with 12 g of protein, 30 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (23% DV), dietary fiber (33% DV) and Vitamin C (82% DV). Keep an eye on sodium and cholesterol, which provide 54% and 27% of the daily value.

Per 100 g

87cal

low energy density

Protein per 100 cal

3.8g

Net carbs

21g

carbs minus fiber

Fiber

9.1g

13 g sugar

High in

20%+ of the daily value

Protein23%
Dietary fiber33%
Vitamin C82%
Thiamine38%
Niacin21%
Vitamin B632%

Good source of

10–19% of the daily value

Vitamin E15%
Vitamin K17%
Riboflavin (B2)19%
Folate (B9)19%
Pantothenic acid16%
Choline19%

Watch

20%+ of the daily value

Sodium54%
Cholesterol27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
In a large bowl, combine grated rutabaga, minced scallion, lightly beaten egg, coconut flour, hemp seeds, salt, pepper, and nutmeg. Stir until well mixed.
2
Heat olive oil in a large skillet over medium-low to medium heat. Form the mixture into 3 to 4-inch rounds, about 2 tablespoons each, and fry in batches of 3 latkes until the edges brown. Flip and fry until the other side is golden brown. Add more olive oil as needed for each batch.
3
Transfer fried latkes to a wire rack on a rimmed baking sheet in a warm oven to keep crispy until serving.

Vitamins & minerals

Amounts for 1 serving (347 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	39 μg	4%
Vitamin C	73 mg	82%
Vitamin D	0.5 μg	3%
Vitamin E	2 mg	15%
Vitamin K	21 μg	17%
Thiamine	0.5 mg	38%
Riboflavin (B2)	0.2 mg	19%
Niacin	3 mg	21%
Vitamin B6	0.4 mg	32%
Folate (B9)	76 μg	19%
Vitamin B12	0.2 μg	9%
Pantothenic acid	1 mg	16%
Choline	106 mg	19%

Minerals

Nutrient	Amount	% Daily Value
Calcium	156 mg	16%
Iron	3 mg	40%
Potassium	1,111 mg	24%
Magnesium	167 mg	40%
Phosphorus	447 mg	64%
Zinc	2 mg	23%
Copper	0.1 mg	12%
Manganese	0.4 mg	17%
Selenium	9 μg	16%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	48 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.3 μg	—
Fructose	5 g	—
Galactose	0 g	—
Glucose	7 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	40 μg	—
Lysine	0.3 g	—
Maltose	0.1 g	—
Methionine	0.1 g	—
Monounsaturated fats	7 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	7 g	—
Proline	0.1 g	—
Retinol	35 μg	—
Serine	0.3 g	—
Starch	1 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	0.3 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.5 μg	—

Burning 303 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

58min
Walking (3.5 mph)
36min
Cycling (moderate)
25min
Running (6 mph)
43min
Swimming laps

Common questions

How many calories are in Rutabaga Latkes?

One serving of Rutabaga Latkes (1 serving) has 303 calories, which works out to 87 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Rutabaga Latkes high in protein?

It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Rutabaga Latkes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rutabaga Latkes?

1239 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Rutabaga Latkes?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (347 g)

Calories303

% Daily Value*

Total fat 17g	22%
Saturated fat 3.1g	15%
Trans fat 0g
Cholesterol 82mg	27%
Sodium 1,239mg	54%
Total carbohydrate 30g	11%
Dietary fiber 9.1g	33%
Total sugars 13g
Protein 12g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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