Livfit Organic Super Seeds, Chia, Flax & Hemp nutrition facts
Per 3 tbsp · 30 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs10g25% of calories
- Fat11g61% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Livfit Organic Super Seeds, Chia, Flax & Hemp (3 tbsp, 30 g) has 150 calories, with 6 g of protein, 10 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (61% of calories). It is high in dietary fiber (29% DV) and iron (31% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron31%
Good source of
10–19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 122 mg | 12% |
| Iron | 2 mg | 31% |
| Potassium | 206 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
166 calHemp seeds (hulled)3 tbsp+16 cal
180 calWhole Foods Market Hemp seeds¼ cup+30 cal
170 calManitoba Harvest Hemp Foods Hemp seeds3 Tbsp+20 cal
180 calKirkland Signature Organic Hemp Hearts Shelled Hemp Seeds2 tbsp+30 cal
170 calTrader Joe's Organic Shelled Hemp Seeds3 tbsp.+20 cal
180 calManitoba Harvest Hemp Hearts Raw Shelled Hemp Seeds3 tbsp+30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Livfit Organic Super Seeds, Chia, Flax & Hemp?
One serving of Livfit Organic Super Seeds, Chia, Flax & Hemp (3 tbsp) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Livfit Organic Super Seeds, Chia, Flax & Hemp high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Livfit Organic Super Seeds, Chia, Flax & Hemp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Livfit Organic Super Seeds, Chia, Flax & Hemp?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Livfit Organic Super Seeds, Chia, Flax & Hemp?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
