⏱ 15 min total

Anti-Inflammatory Keto Porridge

Name: Anti-Inflammatory Keto Porridge
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: ½ tbsp Hemp seeds; ¼ oz (14 halves) English walnuts; 1 tbsp Coconut meat; ½ tbsp Chia seeds; 3 tbsp Almond milk; 1 tbsp Coconut milk; 1 tbsp Almond butter; ¼ tbsp Coconut oil; ⅛ tsp Turmeric; ¼ tsp Cinnamon; ¼ dash Black pepper

Per 1 serving · 104 g · 11 ingredients

Calories

298

15%
of a 2,000 cal day

Protein
7.7g
10% of calories
Carbs
12g
16% of calories
Fat
26g
75% of calories

Portion

✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Anti-Inflammatory Keto Porridge (104 g) has 298 calories, with 7.7 g of protein, 12 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (75% of calories). It is high in dietary fiber (20% DV), Vitamin E (27% DV) and iron (30% DV). Keep an eye on saturated fat, which provides 43% of the daily value.

Per 100 g

288cal

medium energy density

Protein per 100 cal

2.6g

Net carbs

carbs minus fiber

Fiber

5.5g

2.9 g sugar

High in

20%+ of the daily value

Dietary fiber20%
Vitamin E27%
Iron30%
Magnesium29%
Phosphorus37%
Copper40%

Good source of

10–19% of the daily value

Thiamine11%
Riboflavin (B2)14%
Niacin11%
Calcium15%
Zinc15%

Watch

20%+ of the daily value

Saturated fat43%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 5 min

1
Roughly chop the walnuts.
2
Place the hemp seeds, chopped walnuts, and flaked coconut into a hot pan and roast for 1-2 minutes or until fragrant. Toss a few times to prevent burning. When done, transfer the roasted mix into a bowl and set aside.
3
In a small saucepan, mix the coconut milk and almond milk and heat over medium heat. Once hot, but not boiling, take off the heat.
4
Add the almond butter, coconut oil, chia seeds, turmeric powder, cinnamon, and black pepper. Mix until well combined and set aside for 5-10 minutes. Stir in half of the roasted mix.
5
Spoon the porridge into serving bowls and top with the remaining roasted mix. Serve immediately or store in the fridge for up to 3 days.

Vitamins & minerals

Amounts for 1 serving (104 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0.2 μg	0%
Vitamin C	0.4 mg	0%
Vitamin D	0 μg	0%
Vitamin E	4 mg	27%
Vitamin K	0.5 μg	0%
Thiamine	0.1 mg	11%
Riboflavin (B2)	0.2 mg	14%
Niacin	2 mg	11%
Vitamin B6	0.1 mg	7%
Folate (B9)	21 μg	5%
Vitamin B12	0 μg	0%
Pantothenic acid	0.1 mg	2%
Choline	14 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	152 mg	15%
Iron	2 mg	30%
Potassium	330 mg	7%
Magnesium	122 mg	29%
Phosphorus	261 mg	37%
Zinc	2 mg	15%
Copper	0.4 mg	40%
Manganese	1 mg	47%
Selenium	5 μg	9%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	1 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	2 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0.1 g	—
Glutamic acid	1 g	—
Glycine	0.4 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.4 g	—
Lycopene	0.1 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	7 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	9 g	—
Proline	0.3 g	—
Retinol	0 μg	—
Serine	0.3 g	—
Starch	0 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	2 g	—
Total omega 6	3 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 298 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

57min
Walking (3.5 mph)
36min
Cycling (moderate)
25min
Running (6 mph)
42min
Swimming laps

Common questions

How many calories are in Anti-Inflammatory Keto Porridge?

One serving of Anti-Inflammatory Keto Porridge (1 serving) has 298 calories, which works out to 288 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Anti-Inflammatory Keto Porridge high in protein?

Not especially. It has 7.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Anti-Inflammatory Keto Porridge keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Anti-Inflammatory Keto Porridge?

48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Anti-Inflammatory Keto Porridge?

2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (104 g)

Calories298

% Daily Value*

Total fat 26g	34%
Saturated fat 8.7g	43%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 48mg	2%
Total carbohydrate 12g	4%
Dietary fiber 5.5g	20%
Total sugars 2.9g
Protein 7.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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