⏱ 25 min totalCocoa Strawberry Quinoa Breakfast Bowls
Per 1 serving · 319 g · 10 ingredients
of a 2,000 cal day
- Protein8.1g10% of calories
- Carbs57g68% of calories
- Fat8.4g22% of calories
- ✓ Cholesterol free
At a glance
One serving of Cocoa Strawberry Quinoa Breakfast Bowls (319 g) has 325 calories, with 8.1 g of protein, 57 g of carbohydrates and 8.4 g of fat. Most of its energy comes from carbs (68% of calories). It is high in dietary fiber (27% DV), Vitamin C (54% DV) and riboflavin (b2) (27% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin C54%
- Riboflavin (B2)27%
- Folate (B9)25%
- Iron38%
- Magnesium30%
Good source of
10–19% of the daily value
- Thiamine16%
- Vitamin B617%
- Calcium14%
- Potassium12%
- Zinc18%
- Selenium12%
Watch
20%+ of the daily value
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Quinoa
⁷⁄₁₆ cup Almond milk- 🥄¼ cup Water
¼ tsp Vanilla extract- 🥄¹⁄₁₆ tsp Salt
¾ tbsp Maple syrup
¾ tbsp Cocoa powder
½ cup, sliced Strawberries
⅛ cup Coconut meat- 🥄⅛ oz Mini chocolate chips
Directions
- 1
Rinse the quinoa through a fine sieve. Add it, along with 1 cup water and 1 cup non-dairy milk, the vanilla extract, the salt, and the syrup, to a medium saucepan. Bring to a boil, reduce to a simmer, and cover. Simmer, covered, for 15 minutes, or until the quinoa is creamy and has absorbed all of the liquid.
- 2
Stir in the cocoa powder and remaining ⅔ cups non-dairy milk, along with a touch of extra sweetener if desired. Divide the quinoa between four serving bowls. Top each with the berries, coconut flakes, and chocolate chips, if desired. Serve.
Vitamins & minerals
Amounts for 1 serving (319 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 49 mg | 54% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 138 mg | 14% |
| Iron | 3 mg | 38% |
| Potassium | 576 mg | 12% |
| Magnesium | 124 mg | 30% |
| Phosphorus | 256 mg | 37% |
| Zinc | 2 mg | 18% |
| Copper | 0.5 mg | 53% |
| Manganese | 2 mg | 82% |
| Selenium | 6 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 9 μg | — |
| Caffeine | 10 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 22 g | — |
| Sucrose | 13 g | — |
| Theobromine | 86 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 325 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Cocoa Strawberry Quinoa Breakfast Bowls?
One serving of Cocoa Strawberry Quinoa Breakfast Bowls (1 serving) has 325 calories, which works out to 102 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Cocoa Strawberry Quinoa Breakfast Bowls high in protein?
Not especially. It has 8.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cocoa Strawberry Quinoa Breakfast Bowls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cocoa Strawberry Quinoa Breakfast Bowls?
171 mg per serving.
How much sugar is in Cocoa Strawberry Quinoa Breakfast Bowls?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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