⏱ 75 min totalChocolate Chip Zucchini Bread
Per 1 serving · 109 g · 11 ingredients
of a 2,000 cal day
- Protein5.3g8% of calories
- Carbs45g65% of calories
- Fat8.3g27% of calories
At a glance
One serving of Chocolate Chip Zucchini Bread (109 g) has 261 calories, with 5.3 g of protein, 45 g of carbohydrates and 8.3 g of fat. Most of its energy comes from carbs (65% of calories). It is high in copper (23% DV), manganese (38% DV) and selenium (32% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Copper23%
- Manganese38%
- Selenium32%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin C10%
- Thiamine11%
- Iron18%
- Magnesium11%
- Phosphorus16%
Watch
20%+ of the daily value
- Saturated fat23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup All-purpose flour
⅛ cup Whole wheat flour
¹⁄₁₆ cup unpacked Brown sugar- 🥄⅛ tsp Baking soda
- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ cup chips (6 oz package) Semisweet chocolate chips
⅛ extra large Egg
⅛ tsp Vanilla extract
¼ tbsp Butter
⅛ cup Applesauce
¹⁄₁₆ medium Zucchini
Directions
- 1
Preheat oven to 325°F. Grease a loaf pan with non-stick spray.
- 2
In a large bowl, whisk together the flour, sugar, baking soda, and salt.
- 3
Gently fold in the chocolate chips.
- 4
In a separate bowl, whisk together the egg, vanilla extract, melted butter, applesauce, and grated zucchini.
- 5
Add the wet ingredients to the dry ingredients and stir until just combined. Pour the batter into the prepared loaf pan.
- 6
Bake for 45-55 minutes, or until a toothpick inserted into the center comes out clean. Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Vitamins & minerals
Amounts for 1 serving (109 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 37 μg | 4% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 200 mg | 4% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 110 mg | 16% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 38% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 21 μg | — |
| Caffeine | 9 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 35 μg | — |
| Serine | 0.3 g | — |
| Starch | 9 g | — |
| Sucrose | 9 g | — |
| Theobromine | 68 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 261 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Chocolate Chip Zucchini Bread?
One serving of Chocolate Chip Zucchini Bread (1 serving) has 261 calories, which works out to 241 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Chocolate Chip Zucchini Bread high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate Chip Zucchini Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Chip Zucchini Bread?
319 mg per serving.
How much sugar is in Chocolate Chip Zucchini Bread?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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