Oat bran bread (toasted) nutrition facts
Per 1 slice · 27 g
of a 2,000 cal day
- Protein3.1g17% of calories
- Carbs12g66% of calories
- Fat1.3g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Oat bran bread (toasted) (1 slice, 27 g) has 70 calories, with 3.1 g of protein, 12 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine10%
- Iron12%
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 33 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 31 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 4% |
| Manganese | 0.2 mg | 9% |
| Selenium | 9 μg | 16% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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80 calBrownberry Bread, Oatnut, Whole Grains, Small Slice1 slice+10 cal
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Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Oat bran bread (toasted)?
One serving of Oat bran bread (toasted) (1 slice) has 70 calories, which works out to 259 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Oat bran bread (toasted) high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oat bran bread (toasted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oat bran bread (toasted)?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oat bran bread (toasted)?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
