Oroweat Bread, Oatnut, Whole Grain nutrition facts
Per 1 slice · 38 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs19g69% of calories
- Fat2g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Oroweat Bread, Oatnut, Whole Grain (1 slice, 38 g) has 110 calories, with 4 g of protein, 19 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 12% |
| Potassium | 70 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oroweat Bread, Oatnut, Whole Grain289
- Brownberry Bread, Oatnut, Whole Grains, Small Slice286
- Oroweat Bread, Small Slice, Whole Grains, Oatnut286
- Brownberry Bread, Whole Grains, Oatnut279
- Arnold Bread, Oatnut, Whole Grains279
- Franz Bread, Honey Oat & Nut275
- Simple Truth Organic Bread, Oats & Honey, Thin Sliced259
Similar foods
120 calBrownberry Bread, Whole Grains, Oatnut1 slice+10 cal
120 calArnold Bread, Oatnut, Whole Grains1 slice+10 cal
80 calBrownberry Bread, Oatnut, Whole Grains, Small Slice1 slice−30 cal
80 calOroweat Bread, Small Slice, Whole Grains, Oatnut1 slice−30 cal
110 calFranz Bread, Honey Oat & Nut1 slicesame cal
70 calSimple Truth Organic Bread, Oats & Honey, Thin Sliced1 slice−40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Oroweat Bread, Oatnut, Whole Grain?
One serving of Oroweat Bread, Oatnut, Whole Grain (1 slice) has 110 calories, which works out to 289 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Oroweat Bread, Oatnut, Whole Grain high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oroweat Bread, Oatnut, Whole Grain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oroweat Bread, Oatnut, Whole Grain?
150 mg per serving.
How much sugar is in Oroweat Bread, Oatnut, Whole Grain?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with bread, oatnut, whole grain
244 calDijon-Cilantro Tuna Salad on Whole Grain Bread1 serving
213 calWhole Grain Pancakes with Wild Blueberry-Maple Syrup1 serving
417 calWhole Wheat Bread and Vegetable Salad1 serving
381 calVegan Pasta with Rose Sauce1 serving
411 calSmashed White Beans on Toast1 serving
409 calRigatoni with Brie, Grape Tomatoes, Olives, and Basil1 serving
