Brownberry Bread, Whole Grains, Oatnut nutrition facts
Per 1 slice ยท 43 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs21g69% of calories
- Fat2.5g18% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Brownberry Bread, Whole Grains, Oatnut (1 slice, 43 g) has 120 calories, with 4 g of protein, 21 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 80 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oroweat Bread, Oatnut, Whole Grain289
- Brownberry Bread, Oatnut, Whole Grains, Small Slice286
- Oroweat Bread, Small Slice, Whole Grains, Oatnut286
- Arnold Bread, Oatnut, Whole Grains279
- Brownberry Bread, Whole Grains, Oatnut279
- Franz Bread, Honey Oat & Nut275
- Simple Truth Organic Bread, Oats & Honey, Thin Sliced259
Similar foods
120 calArnold Bread, Oatnut, Whole Grains1 slicesame cal
110 calOroweat Bread, Oatnut, Whole Grain1 sliceโ10 cal
80 calBrownberry Bread, Oatnut, Whole Grains, Small Slice1 sliceโ40 cal
80 calOroweat Bread, Small Slice, Whole Grains, Oatnut1 sliceโ40 cal
110 calFranz Bread, Honey Oat & Nut1 sliceโ10 cal
70 calSimple Truth Organic Bread, Oats & Honey, Thin Sliced1 sliceโ50 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Brownberry Bread, Whole Grains, Oatnut?
One serving of Brownberry Bread, Whole Grains, Oatnut (1 slice) has 120 calories, which works out to 279 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Brownberry Bread, Whole Grains, Oatnut high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brownberry Bread, Whole Grains, Oatnut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Brownberry Bread, Whole Grains, Oatnut?
170 mg per serving.
How much sugar is in Brownberry Bread, Whole Grains, Oatnut?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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