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Oroweat Bread, Small Slice, Whole Grains, Oatnut
Bread, Grains & PastaOroweat

Oroweat Bread, Small Slice, Whole Grains, Oatnut nutrition facts

Per 1 slice ยท 28 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    3g
    15% of calories
  • Carbs
    14g
    69% of calories
  • Fat
    1.5g
    17% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Oroweat Bread, Small Slice, Whole Grains, Oatnut (1 slice, 28 g) has 80 calories, with 3 g of protein, 14 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (69% of calories).

Per 100 g
286cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
13g
carbs minus fiber
Fiber
1g
2 g sugar

Vitamins & minerals

Amounts for 1 slice (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
9%
Potassium50 mg
1%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Oroweat Bread, Small Slice, Whole Grains, Oatnut?

One serving of Oroweat Bread, Small Slice, Whole Grains, Oatnut (1 slice) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Oroweat Bread, Small Slice, Whole Grains, Oatnut high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oroweat Bread, Small Slice, Whole Grains, Oatnut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Oroweat Bread, Small Slice, Whole Grains, Oatnut?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Oroweat Bread, Small Slice, Whole Grains, Oatnut?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bread, small slice, whole grains, oatnut

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