Franz Bread, Honey Oat & Nut nutrition facts
Per 1 slice ยท 40 g
of a 2,000 cal day
- Protein4g14% of calories
- Carbs20g70% of calories
- Fat2g16% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Franz Bread, Honey Oat & Nut (1 slice, 40 g) has 110 calories, with 4 g of protein, 20 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 55 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oroweat Bread, Oatnut, Whole Grain289
- Brownberry Bread, Oatnut, Whole Grains, Small Slice286
- Oroweat Bread, Small Slice, Whole Grains, Oatnut286
- Brownberry Bread, Whole Grains, Oatnut279
- Arnold Bread, Oatnut, Whole Grains279
- Franz Bread, Honey Oat & Nut275
- Simple Truth Organic Bread, Oats & Honey, Thin Sliced259
Similar foods
120 calBrownberry Bread, Whole Grains, Oatnut1 slice+10 cal
120 calArnold Bread, Oatnut, Whole Grains1 slice+10 cal
110 calOroweat Bread, Oatnut, Whole Grain1 slicesame cal
80 calBrownberry Bread, Oatnut, Whole Grains, Small Slice1 sliceโ30 cal
80 calOroweat Bread, Small Slice, Whole Grains, Oatnut1 sliceโ30 cal
70 calSimple Truth Organic Bread, Oats & Honey, Thin Sliced1 sliceโ40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Franz Bread, Honey Oat & Nut?
One serving of Franz Bread, Honey Oat & Nut (1 slice) has 110 calories, which works out to 275 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Franz Bread, Honey Oat & Nut high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Franz Bread, Honey Oat & Nut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Franz Bread, Honey Oat & Nut?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Franz Bread, Honey Oat & Nut?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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