⏱ 8 min totalBanana Nut Oatmeal
Per 1 serving · 405 g · 5 ingredients
of a 2,000 cal day
- Protein7.1g9% of calories
- Carbs59g74% of calories
- Fat6.3g18% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Banana Nut Oatmeal (405 g) has 293 calories, with 7.1 g of protein, 59 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (74% of calories). It is high in dietary fiber (35% DV), Vitamin B6 (44% DV) and iron (24% DV).
High in
20%+ of the daily value
- Dietary fiber35%
- Vitamin B644%
- Iron24%
- Magnesium22%
- Phosphorus27%
- Copper40%
Good source of
10–19% of the daily value
- Vitamin C12%
- Thiamine17%
- Niacin14%
- Folate (B9)10%
- Potassium13%
- Zinc16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine oats and water in a small microwave-safe bowl. Microwave on high for 3 minutes or until tender.
- 2
Top with banana slices, walnuts, and cinnamon.
Vitamins & minerals
Amounts for 1 serving (405 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 10 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 2 mg | 24% |
| Potassium | 630 mg | 13% |
| Magnesium | 91 mg | 22% |
| Phosphorus | 191 mg | 27% |
| Zinc | 2 mg | 16% |
| Copper | 0.4 mg | 40% |
| Manganese | 2 mg | 90% |
| Selenium | 19 μg | 35% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 34 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 293 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Banana Nut Oatmeal?
One serving of Banana Nut Oatmeal (1 serving) has 293 calories, which works out to 72 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Banana Nut Oatmeal high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana Nut Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Nut Oatmeal?
2.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Banana Nut Oatmeal?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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