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Honey Cocoa Oatmeal⏱ 17 min total
Recipes

Honey Cocoa Oatmeal

Per 1 serving · 303 g · 4 ingredients

Calories
209
11%
of a 2,000 cal day
  • Protein
    5.6g
    9% of calories
  • Carbs
    50g
    84% of calories
  • Fat
    1.8g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Honey Cocoa Oatmeal (303 g) has 209 calories, with 5.6 g of protein, 50 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (84% of calories). It is high in dietary fiber (24% DV), iron (25% DV) and phosphorus (26% DV).

Per 100 g
69cal
low energy density
Protein per 100 cal
2.7g
Net carbs
43g
carbs minus fiber
Fiber
6.8g
17 g sugar

High in

20%+ of the daily value

  • Dietary fiber24%
  • Iron25%
  • Phosphorus26%
  • Copper44%
  • Manganese57%
  • Selenium34%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Niacin10%
  • Magnesium17%
  • Zinc15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 12 min
  1. 1

    Bring 1 cup water to a boil. Stir in the rolled oats. Reduce heat and simmer, uncovered, for 5 minutes, stirring occasionally until tender. Remove the pan from the heat.

  2. 2

    Stir in the honey and cocoa.

  3. 3

    Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (303 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.4 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
10%
Vitamin B60.1 mg
7%
Folate (B9)13 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron2 mg
25%
Potassium258 mg
5%
Magnesium73 mg
17%
Phosphorus179 mg
26%
Zinc2 mg
15%
Copper0.4 mg
44%
Manganese1 mg
57%
Selenium19 μg
34%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine12 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose9 g—
Galactose1 g—
Glucose8 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.3 g—
Methionine0 g—
Monounsaturated fats0.5 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0.2 g—
Theobromine111 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 209 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Honey Cocoa Oatmeal?

One serving of Honey Cocoa Oatmeal (1 serving) has 209 calories, which works out to 69 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Honey Cocoa Oatmeal high in protein?

Not especially. It has 5.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Honey Cocoa Oatmeal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Cocoa Oatmeal?

3.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Honey Cocoa Oatmeal?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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