Brownberry Bread, Oatnut, Whole Grains, Small Slice nutrition facts
Per 1 slice ยท 28 g
of a 2,000 cal day
- Protein3g15% of calories
- Carbs14g69% of calories
- Fat1.5g17% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Brownberry Bread, Oatnut, Whole Grains, Small Slice (1 slice, 28 g) has 80 calories, with 3 g of protein, 14 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (69% of calories).
Vitamins & minerals
Amounts for 1 slice (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 50 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oroweat Bread, Oatnut, Whole Grain289
- Brownberry Bread, Oatnut, Whole Grains, Small Slice286
- Oroweat Bread, Small Slice, Whole Grains, Oatnut286
- Brownberry Bread, Whole Grains, Oatnut279
- Arnold Bread, Oatnut, Whole Grains279
- Franz Bread, Honey Oat & Nut275
- Simple Truth Organic Bread, Oats & Honey, Thin Sliced259
Similar foods
120 calBrownberry Bread, Whole Grains, Oatnut1 slice+40 cal
120 calArnold Bread, Oatnut, Whole Grains1 slice+40 cal
110 calOroweat Bread, Oatnut, Whole Grain1 slice+30 cal
80 calOroweat Bread, Small Slice, Whole Grains, Oatnut1 slicesame cal
110 calFranz Bread, Honey Oat & Nut1 slice+30 cal
70 calSimple Truth Organic Bread, Oats & Honey, Thin Sliced1 sliceโ10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Brownberry Bread, Oatnut, Whole Grains, Small Slice?
One serving of Brownberry Bread, Oatnut, Whole Grains, Small Slice (1 slice) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Brownberry Bread, Oatnut, Whole Grains, Small Slice high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brownberry Bread, Oatnut, Whole Grains, Small Slice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Brownberry Bread, Oatnut, Whole Grains, Small Slice?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Brownberry Bread, Oatnut, Whole Grains, Small Slice?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
