⏱ 18 min totalTurkey and Artichoke Grilled Cheese
Per 1 serving · 314 g · 5 ingredients
of a 2,000 cal day
- Protein41g28% of calories
- Carbs37g25% of calories
- Fat31g47% of calories
At a glance
One serving of Turkey and Artichoke Grilled Cheese (314 g) has 586 calories, with 41 g of protein, 37 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (82% DV), dietary fiber (38% DV) and Vitamin A (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 85%, 88% and 40% of the daily value.
High in
20%+ of the daily value
- Protein82%
- Dietary fiber38%
- Vitamin A26%
- Thiamine24%
- Riboflavin (B2)39%
- Niacin69%
Good source of
10–19% of the daily value
- Vitamin E15%
- Vitamin K16%
- Choline16%
- Potassium19%
Watch
20%+ of the daily value
- Sodium85%
- Saturated fat88%
- Cholesterol40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Butter
½ cup hearts Artichoke
2 slice Whole wheat bread
2 slice (1 oz) Provolone cheese
4 slice oval Turkey
Directions
- 1
Set out butter to soften. Place artichoke hearts in a microwave-safe bowl, add butter, and microwave for 10 to 15 seconds. Press with paper towels to absorb excess liquid.
- 2
Spray a small frying pan with non-stick spray and heat over medium. Butter one side of a slice of bread and place it buttered-side down in the pan. Layer with one slice of cheese, turkey, and artichoke hearts, then add the second slice of cheese. Butter one side of the other slice of bread and place it butter-side up on top of the sandwich.
- 3
Cook until the bottom is golden brown. Flip the sandwich with a spatula to cook the other side.
- 4
Once both sides are evenly browned, serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (314 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 230 μg | 26% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 11 mg | 69% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 108 μg | 27% |
| Vitamin B12 | 1 μg | 51% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 90 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 542 mg | 54% |
| Iron | 3 mg | 31% |
| Potassium | 880 mg | 19% |
| Magnesium | 114 mg | 27% |
| Phosphorus | 705 mg | 101% |
| Zinc | 4 mg | 36% |
| Copper | 0.3 mg | 28% |
| Manganese | 1 mg | 61% |
| Selenium | 36 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 68 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 3 g | — |
| Retinol | 224 μg | — |
| Serine | 2 g | — |
| Starch | 16 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 586 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 111minWalking (3.5 mph)
- 70minCycling (moderate)
- 49minRunning (6 mph)
- 83minSwimming laps
Common questions
How many calories are in Turkey and Artichoke Grilled Cheese?
One serving of Turkey and Artichoke Grilled Cheese (1 serving) has 586 calories, which works out to 187 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Turkey and Artichoke Grilled Cheese high in protein?
It provides a solid 41 g of protein per serving (82% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey and Artichoke Grilled Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey and Artichoke Grilled Cheese?
1954 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey and Artichoke Grilled Cheese?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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