⏱ 20 min totalKale and Romesco Pasta
Per 1 serving · 377 g · 14 ingredients
of a 2,000 cal day
- Protein24g13% of calories
- Carbs92g50% of calories
- Fat30g37% of calories
- ✓ Cholesterol free
At a glance
One serving of Kale and Romesco Pasta (377 g) has 686 calories, with 24 g of protein, 92 g of carbohydrates and 30 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (49% DV), dietary fiber (68% DV) and Vitamin A (36% DV).
High in
20%+ of the daily value
- Protein49%
- Dietary fiber68%
- Vitamin A36%
- Vitamin C91%
- Vitamin E83%
- Vitamin K335%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium whole Tomatoes- 🥄½ pepper Roasted red peppers
1 clove Garlic
¼ cup, whole Almonds
¼ slice Whole wheat bread
½ tbsp Parsley
¼ tbsp Lemon juice
¾ tbsp Olive oil
¼ tsp Paprika- 🥄¼ dash Salt
¼ dash Black pepper
¾ cup, chopped Kale- 🥄¼ tsp Crushed red pepper flakes
3 oz Whole wheat pasta
Directions
- 1
Cook the pasta according to the package instructions.
- 2
In a food processor or blender, combine the tomatoes, roasted red peppers, almonds, bread, parsley, lemon juice, paprika, half of the garlic, half of the olive oil, and salt and pepper to taste. Blend on high, scraping down the sides as needed, until smooth.
- 3
Transfer the sauce to a small saucepan and heat on low, stirring occasionally, until hot and bubbly, about 5-10 minutes.
- 4
While the sauce heats, heat the remaining olive oil in a non-stick pan over medium-high heat. Add the remaining garlic and kale, then the red pepper flakes and salt. Sauté for 2-4 minutes until the kale softens, reducing heat as needed. Remove from heat.
- 5
When the pasta is ready, drain and return it to the pot. Add the kale and romesco sauce, tossing to coat. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (377 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 324 μg | 36% |
| Vitamin C | 82 mg | 91% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 12 mg | 83% |
| Vitamin K | 402 μg | 335% |
| Thiamine | 1 mg | 50% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 160 μg | 40% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 239 mg | 24% |
| Iron | 6 mg | 75% |
| Potassium | 1,040 mg | 22% |
| Magnesium | 263 mg | 63% |
| Phosphorus | 490 mg | 70% |
| Zinc | 4 mg | 35% |
| Copper | 2 mg | 176% |
| Manganese | 4 mg | 177% |
| Selenium | 66 μg | 120% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 155 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3,765 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,165 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 686 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 130minWalking (3.5 mph)
- 82minCycling (moderate)
- 57minRunning (6 mph)
- 96minSwimming laps
Common questions
How many calories are in Kale and Romesco Pasta?
One serving of Kale and Romesco Pasta (1 serving) has 686 calories, which works out to 182 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Kale and Romesco Pasta high in protein?
It provides a solid 24 g of protein per serving (49% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kale and Romesco Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 73 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kale and Romesco Pasta?
325 mg per serving.
How much sugar is in Kale and Romesco Pasta?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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