Rosemary and Honey Cloud Bread
Per 1 serving · 47 g · 4 ingredients
of a 2,000 cal day
- Protein4.9g25% of calories
- Carbs4.5g23% of calories
- Fat4.6g52% of calories
- ✓ Low sodium
At a glance
One serving of Rosemary and Honey Cloud Bread (47 g) has 79 calories, with 4.9 g of protein, 4.5 g of carbohydrates and 4.6 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on cholesterol, which provides 43% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Vitamin B1216%
- Pantothenic acid12%
- Choline18%
- Phosphorus12%
- Selenium19%
Watch
20%+ of the daily value
- Cholesterol43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 300°F.
- 2
Separate the eggs, ensuring no yolk is in the whites. In one bowl, combine the egg yolks, cream cheese, and honey until smooth.
- 3
In another bowl, add baking powder to the egg whites and beat on high speed until stiff peaks form.
- 4
Gently fold the yolk mixture into the egg whites, maintaining the fluffiness.
- 5
Quickly spoon the mixture into 10-12 rounds on a greased baking sheet, sprinkle with spices if desired, and bake.
- 6
Bake for 17-20 minutes on the middle rack. Broil for 1 minute until golden brown.
- 7
Remove from the oven, let cool, and enjoy.
Vitamins & minerals
Amounts for 1 serving (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 68 μg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 100 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 1 mg | 8% |
| Potassium | 71 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 85 mg | 12% |
| Zinc | 0.5 mg | 4% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 11 μg | 19% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 1 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 68 μg | — |
| Serine | 0.4 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 79 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Rosemary and Honey Cloud Bread?
One serving of Rosemary and Honey Cloud Bread (1 serving) has 79 calories, which works out to 168 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Rosemary and Honey Cloud Bread high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rosemary and Honey Cloud Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rosemary and Honey Cloud Bread?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rosemary and Honey Cloud Bread?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
421 calTropical Strawberry Swirl Smoothies1 serving
335 calOne Pot Quinoa and Black Bean Wraps1 serving
640 calSweet and Sour Pork Chops1 serving
249 calFruity Kale Morning Smoothie1 serving
438 calLemon, Berry, Honey Smoothie1 serving
463 calMango Salad with Avocado and Black Beans1 serving
612 calMiso Ginger Tofu Bowl1 serving
467 calFettuccine with Spinach Ricotta Sauce1 serving