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Honey & Oat Granola⏱ 25 min total
Recipes

Honey & Oat Granola

Per 1 serving · 58 g · 3 ingredients

Calories
230
12%
of a 2,000 cal day
  • Protein
    1.6g
    3% of calories
  • Carbs
    39g
    63% of calories
  • Fat
    9.4g
    34% of calories
Portion
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Honey & Oat Granola (58 g) has 230 calories, with 1.6 g of protein, 39 g of carbohydrates and 9.4 g of fat. Most of its energy comes from carbs (63% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.

Per 100 g
398cal
medium energy density
Protein per 100 cal
0.7g
Net carbs
37g
carbs minus fiber
Fiber
1.7g
29 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Manganese17%
  • Selenium11%

Watch

20%+ of the daily value

  • Saturated fat40%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 20 min
  1. 1

    Preheat oven to 300°F.

  2. 2

    Add honey and oil to a saucepan over medium-low heat.

  3. 3

    Stir until the mixture starts bubbling, then add oats and stir well.

  4. 4

    Spread the mixture evenly onto a baking tray.

  5. 5

    Bake for 20 minutes, stirring once halfway through.

Vitamins & minerals

Amounts for 1 serving (58 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.1 μg
0%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.5 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
2%
Niacin1 mg
3%
Vitamin B60 mg
3%
Folate (B9)4 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
7%
Potassium73 mg
2%
Magnesium16 mg
4%
Phosphorus48 mg
7%
Zinc1 mg
5%
Copper0.1 mg
8%
Manganese0.4 mg
17%
Selenium6 μg
11%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose14 g—
Galactose1 g—
Glucose13 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose1 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0 g—
Polyunsaturated fats0.3 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Honey & Oat Granola?

One serving of Honey & Oat Granola (1 serving) has 230 calories, which works out to 398 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Honey & Oat Granola high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Honey & Oat Granola keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey & Oat Granola?

1.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Honey & Oat Granola?

29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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