Ramen noodles (dry, any flavor, reduced fat, reduced sodium) nutrition facts
Per 1 ⁷⁄₁₆ oz, dry · 40 g
of a 2,000 cal day
- Protein4.4g13% of calories
- Carbs28g81% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Ramen noodles (dry, any flavor, reduced fat, reduced sodium) (1 ⁷⁄₁₆ oz, dry, 40 g) has 140 calories, with 4.4 g of protein, 28 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (23% DV) and selenium (22% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Iron23%
- Selenium22%
Good source of
10–19% of the daily value
- Thiamine19%
- Riboflavin (B2)13%
- Niacin12%
- Folate (B9)12%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 ⁷⁄₁₆ oz, dry (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 51 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 47 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 7% |
| Selenium | 12 μg | 22% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0.4 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Indomie Instant Noodles, Stir Fry, Fried Noodles471
- Samyang Ramen, Spicy, Carbonara448
- Nongshim Ramen, Tonkotsu, Premium446
- Maruchan Ramen Noodle Soup, Shrimp Flavor442
- Ramen noodles (dry, any flavor)440
- Nongshim Ramyun Noodles, with Seasoning Mix, Premium, Shin Black431
- Ramen noodles (dry, any flavor, reduced fat, reduced sodium)350
Similar foods
374 calRamen noodles (dry, any flavor)1 package+234 cal
280 calNongshim Ramyun Noodles, with Seasoning Mix, Premium, Shin Black½ bag+140 cal
400 calIndomie Instant Noodles, Stir Fry, Fried Noodles1 pack+260 cal
190 calMaruchan Ramen Noodle Soup, Shrimp Flavor1 serving+50 cal
450 calNongshim Ramen, Tonkotsu, Premium1 bowl+310 cal
470 calSamyang Ramen, Spicy, Carbonara1 bowl+330 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Ramen noodles (dry, any flavor, reduced fat, reduced sodium)?
One serving of Ramen noodles (dry, any flavor, reduced fat, reduced sodium) (1 ⁷⁄₁₆ oz, dry) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Ramen noodles (dry, any flavor, reduced fat, reduced sodium) high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ramen noodles (dry, any flavor, reduced fat, reduced sodium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ramen noodles (dry, any flavor, reduced fat, reduced sodium)?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ramen noodles (dry, any flavor, reduced fat, reduced sodium)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
