Nongshim Ramen, Tonkotsu, Premium nutrition facts
Per 1 bowl · 101 g
of a 2,000 cal day
- Protein8g7% of calories
- Carbs64g57% of calories
- Fat18g36% of calories
At a glance
One serving of Nongshim Ramen, Tonkotsu, Premium (1 bowl, 101 g) has 450 calories, with 8 g of protein, 64 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (57% of calories). It is high in iron (28% DV). Keep an eye on sodium and saturated fat, which provide 67% and 35% of the daily value.
High in
20%+ of the daily value
- Iron28%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium67%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 bowl (101 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 28% |
| Potassium | 380 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Indomie Instant Noodles, Stir Fry, Fried Noodles471
- Samyang Ramen, Spicy, Carbonara448
- Nongshim Ramen, Tonkotsu, Premium446
- Maruchan Ramen Noodle Soup, Shrimp Flavor442
- Maruchan Ramen Noodle Soup, Chili Flavor442
- Ramen noodles (dry, any flavor)440
- Nongshim Ramyun Noodles, with Seasoning Mix, Premium, Shin Black431
Similar foods
374 calRamen noodles (dry, any flavor)1 package−76 cal
280 calNongshim Ramyun Noodles, with Seasoning Mix, Premium, Shin Black½ bag−170 cal
400 calIndomie Instant Noodles, Stir Fry, Fried Noodles1 pack−50 cal
190 calMaruchan Ramen Noodle Soup, Shrimp Flavor1 serving−260 cal
470 calSamyang Ramen, Spicy, Carbonara1 bowl+20 cal
190 calMaruchan Ramen Noodle Soup, Chili Flavor1 serving−260 cal
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Nongshim Ramen, Tonkotsu, Premium?
One serving of Nongshim Ramen, Tonkotsu, Premium (1 bowl) has 450 calories, which works out to 446 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Nongshim Ramen, Tonkotsu, Premium high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nongshim Ramen, Tonkotsu, Premium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nongshim Ramen, Tonkotsu, Premium?
1550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Nongshim Ramen, Tonkotsu, Premium?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
