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Maruchan Ramen Noodle Soup, Chili Flavor
Meals & Restaurant FoodMaruchan

Maruchan Ramen Noodle Soup, Chili Flavor nutrition facts

Per 1 serving · 43 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    4g
    9% of calories
  • Carbs
    27g
    58% of calories
  • Fat
    7g
    34% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Maruchan Ramen Noodle Soup, Chili Flavor (1 serving, 43 g) has 190 calories, with 4 g of protein, 27 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (58% of calories). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g
442cal
high energy density
Protein per 100 cal
2.1g
Net carbs
26g
carbs minus fiber
Fiber
1g
0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

  • Sodium28%

Vitamins & minerals

Amounts for 1 serving (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
18%
Potassium110 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Maruchan Ramen Noodle Soup, Chili Flavor?

One serving of Maruchan Ramen Noodle Soup, Chili Flavor (1 serving) has 190 calories, which works out to 442 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Maruchan Ramen Noodle Soup, Chili Flavor high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Maruchan Ramen Noodle Soup, Chili Flavor keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Maruchan Ramen Noodle Soup, Chili Flavor?

650 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Maruchan Ramen Noodle Soup, Chili Flavor?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ramen noodle soup, chili flavor

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