⏱ 25 min totalDragon Noodles
Per 1 serving · 209 g · 7 ingredients
of a 2,000 cal day
- Protein9g9% of calories
- Carbs41g42% of calories
- Fat21g49% of calories
At a glance
One serving of Dragon Noodles (209 g) has 379 calories, with 9 g of protein, 41 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on sodium, saturated fat and cholesterol, which provide 68%, 46% and 47% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A15%
- Riboflavin (B2)16%
- Vitamin B1210%
- Choline15%
- Iron14%
Watch
20%+ of the daily value
- Sodium68%
- Saturated fat46%
- Cholesterol47%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄4 oz Lo mein
1 tbsp Butter- 🥄½ tsp Crushed red pepper flakes
½ large Egg
½ tbsp Brown sugar
½ tbsp Tamari soy sauce
³⁄₁₆ cup Hoisin sauce
Directions
- 1
Begin to boil water for the noodles.
- 2
While waiting for the water to boil, prepare the sauce, In a small bowl stir together the brown sugar, soy sauce, and hoisin sauce.
- 3
Once the water is boiling, add the noodles and cook according to the package directions (boil for 5-7 minutes)
- 4
In a large skillet melt 2 tablespoons of butter over medium-high heat. Add the crushed red pepper flakes to the butter as it melts. Whisk an egg in a bowl and then add to the melted butter. Stir gently and cook through. Once the egg is done cooking, turn off the heat.
- 5
When the noodles are tender, drain the water and then add them to the skillet with the cooked egg. Also add the prepared sauce. Turn the heat on to low to evaporate excess moisture, and stir until everything is coated well with the sauce.
- 6
Enjoy!
Vitamins & minerals
Amounts for 1 serving (209 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 137 μg | 15% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0.3 μg | 10% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 83 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 1 mg | 14% |
| Potassium | 114 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 81 mg | 12% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 6% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 135 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 379 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Dragon Noodles?
One serving of Dragon Noodles (1 serving) has 379 calories, which works out to 181 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Dragon Noodles high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dragon Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dragon Noodles?
1557 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dragon Noodles?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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