Nongshim Ramyun Noodles, with Seasoning Mix, Premium, Shin Black nutrition facts
Per ½ bag · 65 g
of a 2,000 cal day
- Protein7g10% of calories
- Carbs43g61% of calories
- Fat9g29% of calories
- ✓ Cholesterol free
At a glance
One serving of Nongshim Ramyun Noodles, with Seasoning Mix, Premium, Shin Black (½ bag, 65 g) has 280 calories, with 7 g of protein, 43 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (61% of calories). It is high in iron (29% DV). Keep an eye on sodium and saturated fat, which provide 38% and 23% of the daily value.
High in
20%+ of the daily value
- Iron29%
Good source of
10–19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat23%
Vitamins & minerals
Amounts for ½ bag (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 2 mg | 29% |
| Potassium | 160 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Indomie Instant Noodles, Stir Fry, Fried Noodles471
- Samyang Ramen, Spicy, Carbonara448
- Nongshim Ramen, Tonkotsu, Premium446
- Maruchan Ramen Noodle Soup, Shrimp Flavor442
- Maruchan Ramen Noodle Soup, Chili Flavor442
- Ramen noodles (dry, any flavor)440
- Nongshim Ramyun Noodles, with Seasoning Mix, Premium, Shin Black431
Similar foods
374 calRamen noodles (dry, any flavor)1 package+94 cal
400 calIndomie Instant Noodles, Stir Fry, Fried Noodles1 pack+120 cal
190 calMaruchan Ramen Noodle Soup, Shrimp Flavor1 serving−90 cal
450 calNongshim Ramen, Tonkotsu, Premium1 bowl+170 cal
470 calSamyang Ramen, Spicy, Carbonara1 bowl+190 cal
190 calMaruchan Ramen Noodle Soup, Chili Flavor1 serving−90 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Nongshim Ramyun Noodles, with Seasoning Mix, Premium, Shin Black?
One serving of Nongshim Ramyun Noodles, with Seasoning Mix, Premium, Shin Black (½ bag) has 280 calories, which works out to 431 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Nongshim Ramyun Noodles, with Seasoning Mix, Premium, Shin Black high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nongshim Ramyun Noodles, with Seasoning Mix, Premium, Shin Black keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nongshim Ramyun Noodles, with Seasoning Mix, Premium, Shin Black?
880 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Nongshim Ramyun Noodles, with Seasoning Mix, Premium, Shin Black?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
