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Indomie Instant Noodles, Stir Fry, Fried Noodles
Meals & Restaurant FoodIndomie

Indomie Instant Noodles, Stir Fry, Fried Noodles nutrition facts

Per 1 pack ยท 85 g

Calories
400
20%
of a 2,000 cal day
  • Protein
    8g
    8% of calories
  • Carbs
    52g
    53% of calories
  • Fat
    17g
    39% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Indomie Instant Noodles, Stir Fry, Fried Noodles (1 pack, 85 g) has 400 calories, with 8 g of protein, 52 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (53% of calories). It is high in Vitamin D (20% DV) and iron (50% DV). Keep an eye on sodium and saturated fat, which provide 34% and 40% of the daily value.

Per 100 g
471cal
high energy density
Protein per 100 cal
2g
Net carbs
49g
carbs minus fiber
Fiber
3g
6 g sugar

High in

20%+ of the daily value

  • Vitamin D20%
  • Iron50%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium34%
  • Saturated fat40%

Vitamins & minerals

Amounts for 1 pack (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D3 ฮผg
20%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron4 mg
50%
Potassium157 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 400 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Indomie Instant Noodles, Stir Fry, Fried Noodles?

One serving of Indomie Instant Noodles, Stir Fry, Fried Noodles (1 pack) has 400 calories, which works out to 471 calories per 100 g. That is about 20% of a 2,000-calorie day.

Are Indomie Instant Noodles, Stir Fry, Fried Noodles high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Indomie Instant Noodles, Stir Fry, Fried Noodles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Indomie Instant Noodles, Stir Fry, Fried Noodles?

780 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Indomie Instant Noodles, Stir Fry, Fried Noodles?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with instant noodles, stir fry, fried noodles

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