⏱ 28 min totalStir-Fried Pork and Broccoli Noodles
Per 1 serving · 293 g · 5 ingredients
of a 2,000 cal day
- Protein34g27% of calories
- Carbs47g38% of calories
- Fat19g35% of calories
At a glance
One serving of Stir-Fried Pork and Broccoli Noodles (293 g) has 497 calories, with 34 g of protein, 47 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (68% DV), Vitamin C (91% DV) and Vitamin K (79% DV). Keep an eye on sodium and cholesterol, which provide 77% and 25% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Vitamin C91%
- Vitamin K79%
- Thiamine124%
- Riboflavin (B2)59%
- Niacin72%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Potassium18%
- Magnesium17%
- Manganese14%
Watch
20%+ of the daily value
- Sodium77%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz, dry Ramen noodles
1 tbsp Sesame oil
4 oz Pork tenderloin
1 cup chopped Broccoli
1 tbsp Tamari soy sauce
Directions
- 1
Bring a medium pot of water to a boil. Cook the ramen noodles according to package directions until just tender, then drain well and set aside.
- 2
Meanwhile, heat half of the sesame oil in a large skillet or wok over medium-high heat.
- 3
Add the sliced pork and stir-fry until browned and cooked through, 5–7 minutes. Transfer to a plate.
- 4
Add the remaining sesame oil to the skillet, then add the broccoli. Stir-fry until bright green and tender-crisp, 3–4 minutes.
- 5
Return the pork to the skillet, add the cooked ramen noodles, and pour in the tamari. Toss until evenly coated and heated through, about 2 minutes.
- 6
Serve hot.
Vitamins & minerals
Amounts for 1 serving (293 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 82 mg | 91% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 95 μg | 79% |
| Thiamine | 1 mg | 124% |
| Riboflavin (B2) | 1 mg | 59% |
| Niacin | 12 mg | 72% |
| Vitamin B6 | 1 mg | 83% |
| Folate (B9) | 130 μg | 32% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 2 mg | 30% |
| Choline | 122 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 66 mg | 7% |
| Iron | 5 mg | 60% |
| Potassium | 844 mg | 18% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 425 mg | 61% |
| Zinc | 3 mg | 27% |
| Copper | 0.3 mg | 29% |
| Manganese | 0.3 mg | 14% |
| Selenium | 54 μg | 99% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 329 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.2 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 497 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 60minCycling (moderate)
- 41minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Stir-Fried Pork and Broccoli Noodles?
One serving of Stir-Fried Pork and Broccoli Noodles (1 serving) has 497 calories, which works out to 170 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Stir-Fried Pork and Broccoli Noodles high in protein?
It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Stir-Fried Pork and Broccoli Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stir-Fried Pork and Broccoli Noodles?
1775 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stir-Fried Pork and Broccoli Noodles?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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