⏱ 25 min totalPrawn and Noodle Stir-fry
Per 1 serving · 297 g · 10 ingredients
of a 2,000 cal day
- Protein25g26% of calories
- Carbs53g56% of calories
- Fat7.4g17% of calories
At a glance
One serving of Prawn and Noodle Stir-fry (297 g) has 375 calories, with 25 g of protein, 53 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (50% DV), Vitamin C (72% DV) and Vitamin K (84% DV). Keep an eye on sodium and cholesterol, which provide 109% and 52% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Vitamin C72%
- Vitamin K84%
- Thiamine64%
- Riboflavin (B2)30%
- Niacin50%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A11%
- Vitamin E13%
- Calcium13%
- Potassium13%
Watch
20%+ of the daily value
- Sodium109%
- Cholesterol52%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Egg noodles
¼ tbsp Coconut oil
1 ½ medium Scallions
½ cloves, minced Garlic
½ cup, whole Snow peas
⅛ cup Sweet corn
½ cup chopped Broccoli
1 tbsp Tamari soy sauce
2 tsp Fish sauce
3 oz Shrimp
Directions
- 1
Cook the egg noodles according to package directions until just tender. Drain well and set aside.
- 2
Heat the coconut oil in a wok or large skillet over medium-high heat. Add the chopped scallions and minced garlic and stir-fry until fragrant, about 30–60 seconds.
- 3
Add the shrimp and stir-fry until just opaque and pink, 2–3 minutes. Add the snow peas, corn, and chopped broccoli. Stir-fry until crisp-tender, 2–3 minutes.
- 4
Add the cooked noodles, soy sauce, and fish sauce. Toss to coat and heat through, 1–2 minutes. If the pan seems dry, splash in a little water to loosen and create light sauce.
- 5
Taste and adjust seasoning if needed, then serve immediately.
Vitamins & minerals
Amounts for 1 serving (297 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 99 μg | 11% |
| Vitamin C | 65 mg | 72% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 101 μg | 84% |
| Thiamine | 1 mg | 64% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 220 μg | 55% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 141 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 129 mg | 13% |
| Iron | 4 mg | 55% |
| Potassium | 611 mg | 13% |
| Magnesium | 105 mg | 25% |
| Phosphorus | 435 mg | 62% |
| Zinc | 2 mg | 23% |
| Copper | 0.4 mg | 49% |
| Manganese | 1 mg | 37% |
| Selenium | 73 μg | 133% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 25 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 503 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 56 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 375 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Prawn and Noodle Stir-fry?
One serving of Prawn and Noodle Stir-fry (1 serving) has 375 calories, which works out to 126 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Prawn and Noodle Stir-fry high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Prawn and Noodle Stir-fry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Prawn and Noodle Stir-fry?
2499 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Prawn and Noodle Stir-fry?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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