⏱ 25 min totalVegetable Stir Fry
Per 1 serving · 191 g · 6 ingredients
of a 2,000 cal day
- Protein6.1g17% of calories
- Carbs14g39% of calories
- Fat7.2g45% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vegetable Stir Fry (191 g) has 135 calories, with 6.1 g of protein, 14 g of carbohydrates and 7.2 g of fat. Most of its energy comes from fat (45% of calories). It is high in Vitamin A (37% DV), Vitamin C (96% DV) and Vitamin K (84% DV). Keep an eye on sodium, which provides 70% of the daily value.
High in
20%+ of the daily value
- Vitamin A37%
- Vitamin C96%
- Vitamin K84%
- Vitamin B625%
- Iron20%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin E13%
- Thiamine10%
- Riboflavin (B2)13%
- Niacin13%
- Folate (B9)19%
Watch
20%+ of the daily value
- Sodium70%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup chopped Broccoli
½ large Carrots
¼ medium Onion
½ tbsp Olive oil
1 ½ tbsp Tamari soy sauce
½ tsp Sriracha
Directions
- 1
Chop the broccoli, carrots, and onions into slices.
- 2
Heat olive oil in a pan over medium heat. Add onions and sauté until golden. Add carrots and broccoli, stirring until vegetables are tender.
- 3
Stir in soy sauce and sriracha sauce.
- 4
Turn off the heat, cover the pan, and let it stand for 5 minutes. Serve hot.
Vitamins & minerals
Amounts for 1 serving (191 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 332 μg | 37% |
| Vitamin C | 86 mg | 96% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 101 μg | 84% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 74 μg | 19% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 2 mg | 20% |
| Potassium | 508 mg | 11% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 117 mg | 17% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.4 mg | 18% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,274 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,311 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 135 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Vegetable Stir Fry?
One serving of Vegetable Stir Fry (1 serving) has 135 calories, which works out to 71 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Vegetable Stir Fry high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable Stir Fry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetable Stir Fry?
1617 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegetable Stir Fry?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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