Samyang Ramen, Spicy, Carbonara nutrition facts
Per 1 bowl · 105 g
of a 2,000 cal day
- Protein7g6% of calories
- Carbs63g54% of calories
- Fat21g40% of calories
- ✓ Cholesterol free
At a glance
One serving of Samyang Ramen, Spicy, Carbonara (1 bowl, 105 g) has 470 calories, with 7 g of protein, 63 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on sodium and saturated fat, which provide 52% and 55% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium52%
- Saturated fat55%
Vitamins & minerals
Amounts for 1 bowl (105 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 8% |
| Iron | 1 mg | 13% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Indomie Instant Noodles, Stir Fry, Fried Noodles471
- Samyang Ramen, Spicy, Carbonara448
- Nongshim Ramen, Tonkotsu, Premium446
- Maruchan Ramen Noodle Soup, Shrimp Flavor442
- Maruchan Ramen Noodle Soup, Chili Flavor442
- Ramen noodles (dry, any flavor)440
- Nongshim Ramyun Noodles, with Seasoning Mix, Premium, Shin Black431
Similar foods
374 calRamen noodles (dry, any flavor)1 package−96 cal
280 calNongshim Ramyun Noodles, with Seasoning Mix, Premium, Shin Black½ bag−190 cal
400 calIndomie Instant Noodles, Stir Fry, Fried Noodles1 pack−70 cal
190 calMaruchan Ramen Noodle Soup, Shrimp Flavor1 serving−280 cal
450 calNongshim Ramen, Tonkotsu, Premium1 bowl−20 cal
190 calMaruchan Ramen Noodle Soup, Chili Flavor1 serving−280 cal
Burning 470 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Samyang Ramen, Spicy, Carbonara?
One serving of Samyang Ramen, Spicy, Carbonara (1 bowl) has 470 calories, which works out to 448 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Samyang Ramen, Spicy, Carbonara high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Samyang Ramen, Spicy, Carbonara keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Samyang Ramen, Spicy, Carbonara?
1190 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Samyang Ramen, Spicy, Carbonara?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
