Kretschmer wheat germ cereal (regular) nutrition facts
Per 1 cup · 134 g
of a 2,000 cal day
- Protein42g31% of calories
- Carbs66g48% of calories
- Fat13g21% of calories
- ✓ Protein-dense
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kretschmer wheat germ cereal (regular) (1 cup, 134 g) has 491 calories, with 42 g of protein, 66 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (84% DV), dietary fiber (57% DV) and Vitamin E (172% DV).
High in
20%+ of the daily value
- Protein84%
- Dietary fiber57%
- Vitamin E172%
- Thiamine220%
- Riboflavin (B2)80%
- Niacin47%
Good source of
10–19% of the daily value
- Vitamin B1212%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (134 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 26 mg | 172% |
| Thiamine | 3 mg | 220% |
| Riboflavin (B2) | 1 mg | 80% |
| Niacin | 7 mg | 47% |
| Vitamin B6 | 1 mg | 62% |
| Folate (B9) | 897 μg | 224% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 2 mg | 38% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 11 mg | 140% |
| Potassium | 1,471 mg | 31% |
| Magnesium | 420 mg | 100% |
| Phosphorus | 1,516 mg | 217% |
| Zinc | 21 mg | 195% |
| Copper | 1 mg | 92% |
| Manganese | 26 mg | 1,113% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 8 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calKretschmer Original Toasted Wheat Germ2 tbsp−431 cal
60 calKretschmer Wheat Germ, Original Toasted2 tbsp−431 cal
60 calKretschmer Original Toasted Wheat Germ2 tbsp−431 cal- 🍞134 calToasted wheat germ cereal (ready-to-eat, plain)1 oz−357 cal
- 60 cal
Kretschmer Wheat Germ, Toasted2 tbsp−431 cal - 50 calNIblack Foods Fresh Wheat Germ Toasted2 tbsp.−441 cal
Burning 491 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Kretschmer wheat germ cereal (regular)?
One serving of Kretschmer wheat germ cereal (regular) (1 cup) has 491 calories, which works out to 366 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Kretschmer wheat germ cereal (regular) high in protein?
Yes. It has 42 g of protein per serving, and 31% of its calories come from protein (8.6 g of protein per 100 calories).
Is Kretschmer wheat germ cereal (regular) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kretschmer wheat germ cereal (regular)?
8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kretschmer wheat germ cereal (regular)?
9.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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