Kretschmer Wheat Germ, Toasted nutrition facts
Per 2 tbsp ยท 15 g
of a 2,000 cal day
- Protein4g24% of calories
- Carbs9g55% of calories
- Fat1.5g21% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Kretschmer Wheat Germ, Toasted (2 tbsp, 15 g) has 60 calories, with 4 g of protein, 9 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
491 calKretschmer wheat germ cereal (regular)1 cup+431 cal
60 calKretschmer Original Toasted Wheat Germ2 tbspsame cal
60 calKretschmer Wheat Germ, Original Toasted2 tbspsame cal
60 calKretschmer Original Toasted Wheat Germ2 tbspsame cal- ๐134 calToasted wheat germ cereal (ready-to-eat, plain)1 oz+74 cal
- 50 calNIblack Foods Fresh Wheat Germ Toasted2 tbsp.โ10 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Kretschmer Wheat Germ, Toasted?
One serving of Kretschmer Wheat Germ, Toasted (2 tbsp) has 60 calories, which works out to 400 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Kretschmer Wheat Germ, Toasted high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kretschmer Wheat Germ, Toasted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kretschmer Wheat Germ, Toasted?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kretschmer Wheat Germ, Toasted?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
