Kretschmer Original Toasted Wheat Germ nutrition facts
Per 2 tbsp · 15 g
of a 2,000 cal day
- Protein4g26% of calories
- Carbs8g52% of calories
- Fat1.5g22% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kretschmer Original Toasted Wheat Germ (2 tbsp, 15 g) has 60 calories, with 4 g of protein, 8 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 130 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
491 calKretschmer wheat germ cereal (regular)1 cup+431 cal
60 calKretschmer Wheat Germ, Original Toasted2 tbspsame cal
60 calKretschmer Original Toasted Wheat Germ2 tbspsame cal- 🍽️134 calToasted wheat germ cereal (ready-to-eat, plain)1 oz+74 cal
- 60 cal
Kretschmer Wheat Germ, Toasted2 tbspsame cal - 50 calNIblack Foods Fresh Wheat Germ Toasted2 tbsp.−10 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Kretschmer Original Toasted Wheat Germ?
One serving of Kretschmer Original Toasted Wheat Germ (2 tbsp) has 60 calories, which works out to 400 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Kretschmer Original Toasted Wheat Germ high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kretschmer Original Toasted Wheat Germ keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kretschmer Original Toasted Wheat Germ?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kretschmer Original Toasted Wheat Germ?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
