NIblack Foods Fresh Wheat Germ Toasted nutrition facts
Per 2 tbsp. · 13 g
of a 2,000 cal day
- Protein4g33% of calories
- Carbs6g49% of calories
- Fat1g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of NIblack Foods Fresh Wheat Germ Toasted (2 tbsp., 13 g) has 50 calories, with 4 g of protein, 6 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (49% of calories).
Vitamins & minerals
Amounts for 2 tbsp. (13 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 140 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
491 calKretschmer wheat germ cereal (regular)1 cup+441 cal
60 calKretschmer Original Toasted Wheat Germ2 tbsp+10 cal
60 calKretschmer Wheat Germ, Original Toasted2 tbsp+10 cal
60 calKretschmer Original Toasted Wheat Germ2 tbsp+10 cal- 🍞134 calToasted wheat germ cereal (ready-to-eat, plain)1 oz+84 cal
- 60 calKretschmer Wheat Germ, Toasted2 tbsp+10 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in NIblack Foods Fresh Wheat Germ Toasted?
One serving of NIblack Foods Fresh Wheat Germ Toasted (2 tbsp.) has 50 calories, which works out to 385 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is NIblack Foods Fresh Wheat Germ Toasted high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is NIblack Foods Fresh Wheat Germ Toasted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in NIblack Foods Fresh Wheat Germ Toasted?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in NIblack Foods Fresh Wheat Germ Toasted?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
