Toasted wheat germ cereal (ready-to-eat, plain) nutrition facts
Per 1 oz · 35 g
of a 2,000 cal day
- Protein10g28% of calories
- Carbs17g48% of calories
- Fat3.7g23% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Toasted wheat germ cereal (ready-to-eat, plain) (1 oz, 35 g) has 134 calories, with 10 g of protein, 17 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (20% DV), Vitamin E (37% DV) and thiamine (49% DV).
High in
20%+ of the daily value
- Protein20%
- Vitamin E37%
- Thiamine49%
- Riboflavin (B2)22%
- Vitamin B626%
- Iron40%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Niacin12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 37% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 49% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.3 mg | 26% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 3 mg | 40% |
| Potassium | 331 mg | 7% |
| Magnesium | 112 mg | 27% |
| Phosphorus | 401 mg | 57% |
| Zinc | 6 mg | 53% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
491 calKretschmer wheat germ cereal (regular)1 cup+357 cal
60 calKretschmer Original Toasted Wheat Germ2 tbsp−74 cal
60 calKretschmer Wheat Germ, Original Toasted2 tbsp−74 cal
60 calKretschmer Original Toasted Wheat Germ2 tbsp−74 cal- 60 cal
Kretschmer Wheat Germ, Toasted2 tbsp−74 cal - 50 calNIblack Foods Fresh Wheat Germ Toasted2 tbsp.−84 cal
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Toasted wheat germ cereal (ready-to-eat, plain)?
One serving of Toasted wheat germ cereal (ready-to-eat, plain) (1 oz) has 134 calories, which works out to 382 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Toasted wheat germ cereal (ready-to-eat, plain) high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Toasted wheat germ cereal (ready-to-eat, plain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Toasted wheat germ cereal (ready-to-eat, plain)?
1.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Toasted wheat germ cereal (ready-to-eat, plain)?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
