⏱ 15 min totalCauliflower Fritters
Per 1 serving · 179 g · 8 ingredients
of a 2,000 cal day
- Protein4.8g13% of calories
- Carbs20g54% of calories
- Fat5.5g33% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cauliflower Fritters (179 g) has 141 calories, with 4.8 g of protein, 20 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (54% of calories). It is high in Vitamin C (72% DV), Vitamin B6 (21% DV) and folate (b9) (21% DV).
High in
20%+ of the daily value
- Vitamin C72%
- Vitamin B621%
- Folate (B9)21%
- Pantothenic acid20%
- Phosphorus20%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin K17%
- Thiamine12%
- Choline12%
- Iron12%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ¼ cup chopped, Cauliflower
⅛ cup All-purpose flour
⅛ tsp Baking powder- 🥄¼ dash Salt
¼ dash Black pepper
¼ tbsp Canola oil
½ tbsp, ground Flaxseed- 🥄1 ½ tbsp Water
Directions
- 1
Mix flax seed and water. Set aside.
- 2
Place the cauliflower into a food processor and process until finely minced.
- 3
Transfer the cauliflower into a large mixing bowl and add the rest of the ingredients, excluding the vegetable oil. Mix everything well.
- 4
Using an ice-cream scoop as a measure, form small, 1/3 inch-thick patties.
- 5
Fry the patties on medium heat, in a small amount of vegetable oil for about 2 minutes per side.
Vitamins & minerals
Amounts for 1 serving (179 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 64 mg | 72% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 21 μg | 17% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 83 μg | 21% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 64 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 1 mg | 12% |
| Potassium | 509 mg | 11% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 141 mg | 20% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.4 mg | 18% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0.1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 141 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Cauliflower Fritters?
One serving of Cauliflower Fritters (1 serving) has 141 calories, which works out to 78 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Cauliflower Fritters high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cauliflower Fritters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cauliflower Fritters?
81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cauliflower Fritters?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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