Pancake mix (plain, dry mix, incomplete, buttermilk) nutrition facts

One serving of Pancake mix (plain, dry mix, incomplete, buttermilk) (1 cup, poured from box) has 398 calories, which works out to 355 calories per 100 g. That is about 20% of a 2,000-calorie day.

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 76 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1676 mg per serving, which is high (20% or more of the 2,300 mg daily value).

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.