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Bisquick Pancake & Baking Mix, All Purpose
Bread, Grains & PastaBisquick

Bisquick Pancake & Baking Mix, All Purpose nutrition facts

Per β…“ cup mix Β· 40 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    28g
    74% of calories
  • Fat
    3g
    18% of calories
Portion
  • βœ“ Low fat
  • βœ“ Low saturated fat
  • βœ“ Cholesterol free

At a glance

One serving of Bisquick Pancake & Baking Mix, All Purpose (β…“ cup mix, 40 g) has 150 calories, with 3 g of protein, 28 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (74% of calories).

Per 100 g
375cal
medium energy density
Protein per 100 cal
2g
Net carbs
27g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for β…“ cup mix (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ΞΌg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Bisquick Pancake & Baking Mix, All Purpose?

One serving of Bisquick Pancake & Baking Mix, All Purpose (β…“ cup mix) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Bisquick Pancake & Baking Mix, All Purpose high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bisquick Pancake & Baking Mix, All Purpose keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bisquick Pancake & Baking Mix, All Purpose?

380 mg per serving.

How much sugar is in Bisquick Pancake & Baking Mix, All Purpose?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pancake & baking mix, all purpose

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