Bisquick Pancake & Baking Mix, Gluten Free nutrition facts
Per ¼ cup mix · 43 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs33g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Bisquick Pancake & Baking Mix, Gluten Free (¼ cup mix, 43 g) has 150 calories, with 3 g of protein, 33 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for ¼ cup mix (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calPremier Protein Protein Pancakes3 pancakes+60 cal
210 calPremier Protein Protein Pancakes3 pancakes+60 cal
140 calBisquick Pancake & Baking Mix, Original⅓ cup mix−10 cal
90 calCarbquik Complete Biscuit & Baking Mix1 biscuit−60 cal
150 calBisquick Pancake & Baking Mix, Original⅓ cup mixsame cal
150 calBisquick Pancake & Baking Mix, All Purpose⅓ cup mixsame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Bisquick Pancake & Baking Mix, Gluten Free?
One serving of Bisquick Pancake & Baking Mix, Gluten Free (¼ cup mix) has 150 calories, which works out to 349 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Bisquick Pancake & Baking Mix, Gluten Free high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bisquick Pancake & Baking Mix, Gluten Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bisquick Pancake & Baking Mix, Gluten Free?
390 mg per serving.
How much sugar is in Bisquick Pancake & Baking Mix, Gluten Free?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
